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E150 - Danny Gray: Why we struggle and how to find help
The High Performance Podcast
How to Deal With Adversity
Mental health is every minute of it. It's not about just surviving. Like you could fly, you could have mental health problems. Absolutely. As long as you learn to manage it. And I want people who are struggling right now would hear this and then react to what I mean. Because they don't need to spend four hours, five hours worrying about how you hold a fucking pencil. You can do these things over here bit creative but that's how my brain's fit. That's the thing in my life: I'm going to be perfect forever. But I've learned to manage it when I'm struggling," he says. "I still have moments, but I know they
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