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2min chapter
2402: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie
Optimal Relationships Daily - Dating, Marriage and Parenting
Rebuilding Self-Compassion and Embracing Self-Love
This chapter emphasizes the significance of self-compassion and emotional healing, urging listeners to embrace their feelings and practice self-love. It offers practical techniques like journaling and visualization to help reconnect with one's inner self and rebuild confidence after a toxic relationship.
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