4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

125: Ask David — How Do You Treat Chronic Laziness?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Daily Moodlog?

i think what we can say as a rule of e tom, is that we are entitled to five happy days per week and two mise days per week. It's not a guarantee o going to be happy forever, but they are powerful tools that you can use to pop out of a bad mood any time fall into at that black hole. i've got a lot of good comments about your ashood statement o a couple podcast back. But you know, we could get rid of all the shods from a buddhist point of view. T, i haven't heard that before, but that was cool. And this is the same thing. The problem is, sometimes when people recover

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