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#437 - Daniel H. Pink - How To Overcome Regret
Modern Wisdom
What Should You Do When You Experience a Regret?
Beus says there is a distinction between reflection and rumination. When we make mistakes, when we screw up, the way we talk to ourselves is brutal. We criticise ourselves in such cruel terms that i can't imagine that most of us would ever talk to another human being like that. What improves performance is this, treating yourself with kindness rather than contempt. Beus: "There's a strong case to be made for disclosing your regrets"
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