Episode 40 Dan DeFigio
Food Junkies Podcast
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Sugar Addiction - What Do You Do Most of the Time?
Dan: The most important thing for people's healing and recovery and wellness is whatever you do most of the time, that's what you get. So instead of looking for these external solutions, be it diets or detoxes or programs,. we have to improve or change what you usually do. Dan: It's really an honor to be asked to come on your show. I think I'm going to have to start time boxing my meditation practice.
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