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20min chapter
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Mind Pump: Raw Fitness Truth
Mastering Behavioral Change for Sustainable Health
This chapter explores how behavioral psychology plays a crucial role in achieving long-term health and fitness goals. It highlights the importance of consistent, manageable changes and fosters a positive mindset to maintain motivation. Readers learn about the challenges of transitioning from ultra-processed to whole foods and the impact of distractions on eating habits, emphasizing a balanced approach to diet and exercise for sustainable success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode