2min chapter

The Dr. Hyman Show cover image

How Our Environment Shapes Our Health

The Dr. Hyman Show

CHAPTER

The Blue Zones American Kitchen

Mark O'Mara: I'm really excited about your new book, which is the blue zones American kitchen. So it's kind of like, wait a minute, blue zones are not in America because we're all sick and overweight and dying fast and early,. But you took a trip around America and you found four food traditions in America that match a longevity diet. And they're kind of unexpected. He says he'd love to tell us about these historical diets in various demographic groups in America who can help the average American live another decade or two or more. We'll be back on "Larry King Live" at 8 p.m. ET Sunday.

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