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Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

Hello Hormones with Dr. Carrie Jones

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Navigating Hormonal Changes and Health

This chapter examines the effects of hormonal changes during perimenopause and menopause on adrenal function and cortisol levels. It emphasizes the role of nutrition, supplements, and alternative therapies in maintaining hormonal balance and overall health. The discussion includes the significance of estrogen and testosterone treatments, along with lifestyle practices to support women's well-being.

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