ADHD BURNOUT | Why does this keep happening?
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Stop the Burn Out Cycle
Andi sarcastic: Over commitment is where it all starts. She says we can't give equal time and energy to everything on our top shelf. We have to move some stuff down to the second and third shelf, she says. Andi has created a rule for herself so that she doesn't say yes as a netric reaction to every request.
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