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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
How Strength Training Can Help You Improve Your Adaptability
HIV is a great proxy to kind of help us understand how we're adapting. The more muscle mass you use during a strength training workout, the greater the drop will be in HRV. Some studies have found there's no specific threshold. There's a lot of underlying physiology happening.
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