5min chapter

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264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’

The Physical Performance Show

CHAPTER

The Importance of Hydration

Every athlete loses a different amount of salt in their sweat. It is absolutely critical as an athlete, if you're looking to perform it, you best determine how much salt is in your sweat. Precision Hydration have gone further and are offering listeners of the physical performance show 15% off their first electrolyte order by using the code performanceallcapitals15 when checking out. Max Peket explores why it is that we must move beyond our obsession with weekly mileage when it comes to quantify in our training load.

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