The Unbinding Experience of Dysphoria

"There's nothing I can do to make you really feel better other than just to say you're being shown what needs to be seen," he says. "The more willingness you have to see clearly moment to moment, the easier it will be." The Zen practice of yoke has both those seemingly paradoxical qualities but in this world, this non-world, there's no paradox,. So all you're really called to is look closely, listen closely and get up into your perception with thought and then believe that this was like this and then that happened.