Are You Anxious About Your Training?

Fitness isn't a physical ten, it'sa psycho emotional, physiological. Every neurological ole set of contributing factors all flowing into each other that give you this thing that we very broadly summarizes fitness as acceticism. So the first thing to do is change your mind. Andhat in the context t its provided by things that are not always measurable. How do i feel? I suppose the moment you ask that you're measuring it to some degree. But you mentioned earlier what i think's quite important, am i anxious about the training i'm about to do? Because you shouldn't be anxious more than once in a while. Maybe occasionally you invite a anxiety when you know you're