Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
That Triathlon Show
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How to Get the Most Out of Swimming
In between the warm up and the main set, do 4x25m maximum sprints. With a good amount of recovery, so that you can really reach your maximum output in each of those sprints. And yet, that would be a good way to get a little bit of speed work in as well. The next question is from Stephanie in Perth, Australia,. She writes, Hi Michael, I have a question about heart rate and pace zones for running.
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