How Trauma Lives in Your Body (And How to Free It) - Danielle Bird
The Resilient Mind
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Healing Through Understanding
This chapter explores the deep connections between trauma, emotional regulation, and personal fulfillment. The speakers emphasize the importance of recognizing one's emotional needs and the impact of past experiences on behavior and relationships. Through insights on self-sabotage and the body's responses to emotions, listeners are encouraged to embrace their healing journey and cultivate resilience.
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