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3288: Be Careful with Fasting If This Is Your Goal (ww)

The Cabral Concept

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Intermittent Fasting and Muscle Transformation: Finding the Balance

This chapter explores the impact of intermittent fasting on muscle transformation, weighing the potential risks of muscle loss against gains. It offers insights into how fasting can benefit stem cells while also providing practical advice for balancing fasting durations to meet individual fitness and metabolic goals.

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