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#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin
Sigma Nutrition Radio
The Importance of Dietary Fiber
The average dietary fiber intake in the U.S. is less than half that of recommended intakes, according to a new study. The report says this gap can't be bridged by simple food swaps such as switching from white to brown bread. Nutritionists are looking for ways to improve people's diets with reformulation and other strategies on top of Dietary Guidelines.
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