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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Yen, You Have the Mobility and the Strength
You train strength and mobility in harmony, not separately. The more strength you can gain through ranges of motion the less pain your body will have to deal with. By learning from each other, the yogi could be more bullet proof against the outside world. There's never been any main stream system for that.
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