Achieve Your Goals with Hal Elrod cover image

595: What to Do When Your Kid is Having Suicidal Thoughts with Rob Stein

Achieve Your Goals with Hal Elrod

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Journaling for Growth and Healing

This chapter explores journaling as a powerful tool for self-exploration and emotional release, offering techniques to overcome the challenges of starting. It weaves in personal narratives that highlight the therapeutic benefits of writing during tough emotional states and emphasizes the role of proactive mental health practices. Additionally, it addresses the complexities of managing a loved one's suicidal thoughts and the critical balance between hope and preparedness in such scenarios.

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