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Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit: Health
Tips and Recommendations for Cold Plunging
Learn how to start cold plunging and find out the best tips for beginners, including starting with short durations and using a cold bathtub. Discover the importance of shivering and how to warm up after a cold plunge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode