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8min chapter
Michael Chernow on Habitual Nutrition: What I Eat In A Day
Kreatures Of Habit Podcast
Exploring Daily Nutrition and Meal Composition
This chapter emphasizes the significance of nutrition and its direct correlation to health and happiness. It details daily eating habits that prioritize high-protein meals, particularly focusing on 'Meal One,' while outlining a strategic approach to meal composition throughout the day.
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