Achiever fever is the dark side of achieving. It's when we tie our happiness, our sense of self-worth to our achievements and get away from seeing an achievement as just another point in time. We enter into this delusion, this spell of if I'm not working towards my achievement, then there's something very, very wrong with me. So I continue to achieve in different aspects of my life, but I don't have the fever now like I used to.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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