Mushrooms, Adaptogens, and Psychedelic Evolution with Tero Isokauppila | Mind Meld 320
THIRD EYE DROPS
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The Wedge of Meditation
Scott Carney is an author who wrote the book what doesn't kill us. He also had a follow up book called the wedge and the wedge was an exploration of this opportunity you create through doing these things that are really dramatic stressors to change your mind. You can choose to reprogram a behavior or reprogram an association so like a really easy one would be when I get in a ice bath I start to shiver and I and I, you know, start to my teeth chatter, or you can say no actually When I get in an ice bath I breathe calmly and I breathe deeply and it's uncomfortable I command it as he calls it.
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