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14min chapter
How to Maximize the Health Benefits of Sauna Usage-Discussion between Jenna Greenfield and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Health Benefits of Sauna Usage and Choosing the Right Sauna
The chapter explores the health benefits of sauna usage, particularly in boosting mitochondrial function and reducing inflammation due to excess fat storage. It discusses the importance of selecting saunas with low EMF exposure and highlights the advantages of high-grade metal heaters for emitting more infrared heat efficiently.
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