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Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System

Trauma Rewired

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Understanding the Stress Bucket

This chapter explores the concept of the 'stress bucket' as a model for recognizing how stressors impact emotional and physical health. It emphasizes the role of the nervous system in processing sensory information and managing responses to stress, highlighting strategies for enhancing emotional resilience and neurological function.

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