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PT403 – Melanie Pincus, Ph.D & Manesh Girn – Understanding the Brain: Psychedelic Neuroscience Demystified

Psychedelics Today

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How to Integrate Psychedelic Experiences

Research suggests that around about four to six hours after ingesting, let's say psilocybin or ayahuasca, till about 72 hours is the maximum neuroplasticity window. So during that period, you have an increase in ability to create new habits and encode the insights you got in your experience in a more everlasting way. And so I feel like the integration period would be a really wise time to partake in activities where you're also strengthening emotion regulation.

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