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Protein Quality, Brain Fog after Training, Conflicting Info | THRR130

The Healthy Rebellion Radio

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Is It Possible That Artificial Sweeteners Are Creating Appetite Dysregulation?

Sean, adding the extra protein is probably going to be a big lift for you and I would be surprised if it's not a significant change. If we just shift you to maybe some carb capping of around 100 grams a day and trying to to make it on the lower minimally processed foods ideally. Then we can dip our toes into thinking about the artificial sweeteners but again what you're what you're describing here is that you're doing this wholesale change a ton of different things and then the wheels fall off the wagon and then we just end up with total recidivism on it.

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