Managing Mental Health and Media with Gemma Styles
Braincare
00:00
I Think It's a Lot Harder for People With Other Mental Health Conditions Than Depression
Masaki: I think it's oftentimes a lot harder for people with other illnesses, such as by palo or cetsiprenia, or o c d. So i have always appreciated friends who even can acknowledge that they can tell that something is going on with you. And also, it's ok to ask some one what they need you to do. Can of you no say, can i do anything? Do you need me to just come round and sit with you? Like, what kind of things do you do to actively take care of your brain?
Transcript
Play full episode
