Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
What Makes Up a Good Strength Training Programme?
A good strength training programme needs to cover every single movement pattern, the major movement patterns that your body is capable of doing. A lot of people are wasting their times with like upper body lower body splits - they're just not worth our time. Even if you can only train one day a week, it's still going to move the needle on your strength. And so i think a really good programme should be kind of boring. It should be, squat, push, pull, hinge, carry long rest periods. Long means more than 30 seconds. We need load overtime and we need progressions which will increase intensity over time. So what i mean by owning your movement patterns and showing up intentionally
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