9min chapter

The Rich Roll Podcast cover image

Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

The Rich Roll Podcast

CHAPTER

Rock and Roll Lifestyle: Balancing Health on Tour

Exploring the challenges and choices of maintaining a healthy lifestyle as a rock and roll musician on tour, including unique backstage rider requirements and a focus on vegan food options. The chapter highlights the juxtaposition of health-conscious preferences with the traditional rockstar lifestyle and emphasizes the importance of food choices and routines while traveling.

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