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9min chapter
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
The Rich Roll Podcast
Rock and Roll Lifestyle: Balancing Health on Tour
Exploring the challenges and choices of maintaining a healthy lifestyle as a rock and roll musician on tour, including unique backstage rider requirements and a focus on vegan food options. The chapter highlights the juxtaposition of health-conscious preferences with the traditional rockstar lifestyle and emphasizes the importance of food choices and routines while traveling.
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