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Episode 2: Training "volume"

The HyPaultrophy podcast

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The Relationship Between Sets to Failure and Hypertrophy

The number of sets to failure is the metric, the measurement of volume that is most closely related to these those responses. Other metrics like volume load tend to be much less closely associated with the sort of long term hypertrophy. So I think really we have to start from zero and say, what is volume? What are you actually talking about when we say volume?

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