1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength Training with Endurance Preparation
This chapter highlights the critical role of strength training in the preparation for endurance events like marathons and Ironman competitions. It advocates for a well-rounded training approach that combines endurance and strength workouts to enhance overall performance and reduce fatigue.
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