Meditating for Depression and Anxiety

I've allowed myself tho healthily self medicate through food. Planning and preparing meals that we're being made purely because they're ging to be tasty. Itt injected quite a good deal of happiness into my days. And i've probably put on about half a stone. But who gives a fock? Give a shit about that. If it was drink fock, that very, very bad. But roast potatoes on a tuesday, absolutely fine. Also, ht, was a mass of help. Was meditating daily. I got back tod. Meditating at least once a day, just for ten minutes a mindfulness meditation, sometimes twice a day. Meditation can be