In this episode of the Chasing Clarity: Health & Fitness Podcast, I’m diving deep into one of the most powerful strategies I use to help clients get lean and stay lean without living on low calories or constantly battling diet fatigue.
We’re talking all about the High Energy Flux Model also known as the eat more, move more method and why it’s one of the most sustainable and effective frameworks for improving body composition, increasing metabolic flexibility, and making long-term fat loss actually stick.
Here’s what I cover in this episode:
⁃ WHAT IS ENERGY FLUX?
⁃ WHY I STARTED FOCUSING ON ENERGY FLUX & IMPLEMENTING A HIGH ENERGY FLUX MODEL IN PRACTICE
⁃ WHY MOST PEOPLE FAIL TO STAY LEAN WITH THE TRADITIONAL APPROACH
⁃ LOW VS. HIGH ENERGY FLUX — THE TWO PATHS TO MAINTENANCE
⁃ THE GOAL OF MY HIGH ENERGY FLUX MODEL
⁃ THE BENEFITS I’VE SEEN IN CLIENTS I’VE USED THIS APPROACH WITH
⁃ THE RESEARCH ON HIGH ENERGY FLUX INCLUDING:
⁃ HIGH FLUX HELPS YOU GET LEAN MORE EFFICIENTLY & OFFSET METABOLIC ADAPTATION
⁃ HIGH FLUX LEADS TO BETTER BODY COMPOSITION OUTCOMES
⁃ HIGH FLUX ALLOWS YOU TO STAY LEANER FOR LONGER INCREASING YOUR LIKELIHOOD OF FAT LOSS MAINTENANCE
⁃ HIGH FLUX IMPROVES APPETITE REGULATION
⁃ HIGH FLUX UPREGULATES TOTAL DAILY ENERGY EXPENDITURE (TDEE)
If you're someone who’s tired of yo-yo dieting and wants to stay lean without sacrificing performance, energy, or health, this episode is for you.
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Email: Bdacruzfitness@gmail.com
Brandon’s Website: https://www.brandondacruzfit.com
