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8min chapter
#362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson
The Mark Groves Podcast
Exploring the Intersection of Anger and Sadness
Delving into the interconnectedness of anger and sadness, the chapter explores how these emotions can serve as protective mechanisms for each other. Through introspection and discussion on childhood experiences, the importance of understanding and embracing deeper emotions is emphasized for personal growth and self-discovery.
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