"i came to dogs later in life. Did not like them most of my life," he says. "Casey was truly a real gift that was totally unexpected." He has had three more dogs since then, and it's pure joy,. indefinitely a practice of patience and acceptance and amissiness - which i don't tolerate very well.
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program.
In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
La Sarmiento and I Discuss Suffering and Acceptance and…
- Finding connection and acceptance with someone who has very different beliefs
- Their feeling of not belonging in the dominant culture
- When they decided to claim their belonging
- Their important work helping teens
- How they intentionally doesn’t prepare her Dharma talks ahead of time
- The questions to ask when suffering
- How being mindful doesn’t mean doing it right, it’s being aware of what you’re doing
- Taking refuge in the Buddha, the Dharma, and Sangha helps them to remember to mindful
- The practice of learning to be more comfortable with being uncomfortable
- How the dominant culture needs to better understand inclusion and assimilation
- How their dog Casey opened her heart
La Sarmiento links:
La’s Website
Facebook
Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
Novo Nordisk - Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with La Sarmiento, you might also enjoy these other episodes:
How to Build a Home for Your Soul with Najwa Zebian
Parenting a Transgender Child with Paria Hassouri
See omnystudio.com/listener for privacy information.
