Jay Shetty on Life, Love, and the Business of Podcasting
The Prof G Pod with Scott Galloway
Navigating Anxiety in the Digital Age
This chapter addresses the anxiety stemming from modern information overload and highlights the necessity of recognizing this as a common issue. It discusses mindful consumption habits as a way to alleviate distress, and emphasizes the importance of curating one’s digital environment. Additionally, it proposes strategies for fostering a positive mindset to enhance overall well-being and personal development.
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