AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Surprising Benefits of Simple Fitness Habits with David Vaux
SuperAge: Live Better
The Critical Role of Muscle Types in Healthy Aging
This chapter explores the significance of slow-twitch and fast-twitch muscle fibers and their impact on aging. It discusses the decline of fast-twitch fibers after age 35 and advocates for strength training to combat age-related muscle loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode