Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
The Importance of Amino Acids for Muscle Growth
The formula for protein is actually a pound to a pound in a hat. So one gram of protein for a pound of your ideal body weight. Plus, I mean, the aminos are so important for building lean muscle and most people, not just women, but I've seen people in my group, they don't get enough protein. They're in a chronic protein deficiency.
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