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Cardio for Health and Weight Management

The Stronger By Science Podcast

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The Constrained Total Energy Expenditure Model

There is an upper limit on total energy expenditure that is constrained so that humans don't basically push themselves into a threatening situation where starvation is imminent just because they're highly active. Most people find themselves somewhere between 10 and 50% compensation, but it varies a lot. When we see people who are already very active and burning a ton of calories, when those folks increase their energy or their their physical activity, we see much higher levels of compensation.

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