Decent Rowing Podcast cover image

Finding balance with one oar - Sweep rowing balance fundamentals for the pair, four and eight.

Decent Rowing Podcast

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Achieving Rowing Balance Through Proper Body Positioning

This chapter addresses common body positioning mistakes in rowing, particularly the pitfalls of leaning out of the boat. It underscores the importance of torso pivoting and maintaining a centered posture to improve balance, power application, and overall boat speed.

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