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Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

Iron Culture presented by MASS

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The Holy Grail of Bodybuilding

Everybody wants that mythical, you know, idea of the body recomp. The ability to simultaneously build some damn muscle and lose some fat. Even if you think you're an advanced lifter, it doesn't matter who you are. If you ask in your heart of hearts, what we're really looking for here is introspection.

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