The Wisdom Series: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
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Meditation Is Like Any Other Skill
meditation really is like any other skill. Because it is simple, a lot of people think that they should already know how to do it. The power in this practice actually comes from the simplicity. You don't need headphones or white noise or gongs or a dude playing a drum on your chest in order to meditate. So we start with the mindfulness, and then we move into the meditation. With zeba, it's kind of like the lazy man's meditation,. Like all you need to do it is an place to sit. It feels more like a nap sitting up than anything with effort or concentration. And then we move through into the manifesting - which is basically consciously creating
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