#444: Folate – Intake, Genetics & Health Outcomes
Sigma Nutrition Radio
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The Effects of Food Fortifications on Folate Absorption
There is a bio availability, a factor that in foods that relates to the kind of instability of the food base pound. And so if you have one microgram of polic acid, either taken as a supplement or in forcified foods, that would count for one point seven micrograms of dietry polic equivalents. There's evidence perhaps higher bio availability higer contribution to dietary polate equivalents i polic cid supplementation is taken on an empty stomach. With deficiency, there a number of different both genetic and life style factors can lead to this, or at least increase e risk of philite deficiency.
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