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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You Need to Play Volleyball More Than You Lift Weights
You need to practise the skills a volley ball weigh more than you lift weights. So if voluball is this much of a priority, were you'r playing three to five times a week, you should only be lifting one to two days max in the gym. And then stick to your volubl. Beliveit or not, that's enough. You'll build muscle. You'll lean out too, which will only support your vertical and his volueball play. Oh, say, i have like a slow weak or in between secsions of voluball that sometimes sers like one or two weeks, ah, between sessions. Ah tatmon, listing won
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