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Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.

Untangle

CHAPTER

Mindfulness and Creativity: Navigating the Journey

This chapter investigates practical micro mindfulness exercises aimed at enhancing creativity and awareness in daily life. It highlights the significance of intentional observation, the emotional journey of creativity, and the balance between struggle and inspiration, while introducing frameworks for fostering confidence in creative pursuits. Additionally, it examines the interplay between mindfulness practices and emotional well-being, particularly within collaborative environments.

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