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#354 - Rich Diviney - Perform Like A Navy Seal
Modern Wisdom
What Are You Timing?
"You need to match the output to the demands," he says. "If you're runing a marathon, you don't go out at a sprint." He talks about his training with an ex-athletic trainer who measured power and speed in different states of exertion. The difference is going to be made because i's going to permit you more control over your own destiny, Obama says.
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