The Stronger By Science Podcast cover image

Cardio for Health and Weight Management

The Stronger By Science Podcast

00:00

Doing Cardio and Lifting on the Same Day Is a Good Idea

There are some best practices that you can follow. You want to avoid an excessive volume of just total exercise training. When possible, you could put your cardio sessions on your non-lifting days. And then there will be some situations where it's just not feasible to do cardio and lifting on separate days.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner