How to Deal With Pressure

I think we're all in the world where we're all thinking it's that here thinking I should be doing a lot more. How do you deal with that pressure and does it make you feel like 100%? It reaffirms it when I see people and they told me why aren't you doing this? And I'm like why aren't I doing this? Do you know what I'm saying? You could tell yourself again and again why weren't you doing something but when someone else tells it to you then it's like that's the consumer. What their voice matters because you have it already in your brain but someone just unlocks it. Someone's nan could unlock it when she was 80