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How to Build Endurance in Your Brain & Body

Huberman Lab

The Three to One Approach to Strength Training

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Peddling on the bike doesn't require a ton of skill. If you do it incorrectly, if your elbow flares out a little bit or something, it's very unlikely that you'll get injured. The quality of repetitions is going to drop considerably with the three to one approach. For most people, if quality of form is important, maybe this is a using weights.

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